๐€๐ƒ๐‡๐ƒ, ๐“๐ข๐ฆ๐ž ๐๐ฅ๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ญ๐ก๐ž ๐€๐ซ๐ญ ๐จ๐Ÿ “๐๐š๐ซ๐ž๐ฅ๐ฒ ๐Œ๐š๐ค๐ข๐ง๐  ๐ˆ๐ญ” โฐ

It’s a weird, weird world I live in. On one side, time stands still or doesn’t even exist at all. Other times, I’m suddenly full of anxiety, can’t breatheโ€”desperate to beat a deadline that’s just hours away.

I either have all the time in the worldโ€ฆ or none at all. โณ

If I don’t have a deadline, you can bet a project is not getting doneโ€”unless it’s the one I’m hyperfixated on this week, which usually isn’t the important thing. I need to finish pressure washing my deck. I bought chemicals, a pump sprayer, even a power washerโ€ฆ and I did about a quarter of it, got sidetracked, and nowโ€”well, now I’m writing about ADHD instead of cleaning my deck. ๐Ÿงผ๐Ÿšซ

Or there’s this: I might have an important meeting in 10 minutes. So, instead of leaving and getting there early (like a “normal” person), because I have 10 extra minutes, I’ll detour to Hello Chonky for a coffee or Lotus drink. Then I’ll fix something broken, chat with employees, help a customerโ€ฆ andโ€”bam!โ€”I’m 10 minutes late to my meeting. โ˜•๏ธ๐Ÿ’ฅ

๐–๐ก๐š๐ญ ๐ˆ๐ฌ “๐“๐ข๐ฆ๐ž ๐๐ฅ๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ”?

If that sounds confusing, here’s the science behind it: time blindness is the inability to sense how much time has passed or estimate how long tasks will take. It’s not intentional or disrespectfulโ€”it’s a difference in the brain’s executive function, specifically in the prefrontal cortex (the “conductor” of the brain). Research shows people with ADHD struggle across the board with time discrimination, estimation, production, and reproductionโ€”meaning that time literally feels different to us. ๐Ÿง โฑ๏ธ

๐“๐ก๐ž ๐ƒ๐ž๐š๐๐ฅ๐ข๐ง๐ž ๐๐š๐ซ๐š๐๐จ๐ฑ

But put a deadline on itโ€”like my taxes, which I’ve known about for a yearโ€”and nothing happens until about three days before it’s due, when my CPA is frantically texting me that she won’t file if I don’t send her the files. Suddenly, I’m pulling an all-nighter andโ€”miracle!โ€”it all gets done. ๐Ÿ“Š๐ŸŒ™

Why? Because pressure triggers a dopamine surgeโ€”an adrenaline-fueled chemical response that the ADHD brain desperately needs to finally focus. In low-stimulation environments, my brain doesn’t produce enough dopamine to maintain attention. But when the clock is ticking and panic sets in, suddenly dopamine levels spike, and I can laser-focus. ๐Ÿ”ฅ๐ŸŽฏ

It’s frustrating. It’s exhausting. I know I do this. I don’t want to do this. But I still do it, again and again. ๐Ÿ˜ฉ

Here’s what I’ve learned: ๐ˆ ๐ง๐ž๐ž๐ ๐๐ž๐š๐๐ฅ๐ข๐ง๐ž๐ฌ, ๐›๐ฎ๐ญ ๐ฌ๐ก๐จ๐ซ๐ญ ๐จ๐ง๐ž๐ฌ. Not monthsโ€”give me a few days, maybe a week tops, and I’ll deliver. Stretch it out too far, and I’ll just procrastinate or get distracted.

The weirdest part? When the pressure is at its peak, in the final hours, I can churn out a presentation, speech, or project that looks like I spent days or weeks on it. My brain goes into overdrive and magic happens. โœจ But let me be real: I always wonder if I could’ve made it even betterโ€”less rushed, more polishedโ€”if only I’d started sooner.

๐๐จ๐ญ ๐š๐ง ๐„๐ฑ๐œ๐ฎ๐ฌ๐žโ€”๐€ ๐‘๐ž๐š๐ฅ๐ข๐ญ๐ฒ ๐ˆ’๐ฆ ๐–๐จ๐ซ๐ค๐ข๐ง๐  ๐ญ๐จ ๐Œ๐š๐ง๐š๐ ๐ž

Here’s what I want to make crystal clear: ๐ˆ’๐ฆ ๐ง๐จ๐ญ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž๐ฌ. I don’t want to be excused from accountabilityโ€”I want to be accountable and held accountable. I want systems, structures, and strategies that help me show up on time, be consistent, and operate at my best without burning out. ๐Ÿ’ช๐Ÿ”ง

The hardest part of all this is, my mind won’t let me “fix” it the way others might. People just expect me to be late or barely on timeโ€ฆ yet somehow, things always work out. Airports, meetings, travelโ€”I show up right before the doors close. Honestly, my son says I should write a book called “I Barely Made It.” ๐Ÿ“–โœˆ๏ธ

Sometimes, though, I get overwhelmed and have to skip things altogether. I worry that if that happens too often, I’ll let people down for realโ€”and the anxiety about that is always burning in the background. ๐Ÿ”ฅ๐Ÿ˜ฐ

A former assistant even titled herself ๐‚๐ก๐ข๐ž๐Ÿ ๐’๐ช๐ฎ๐ข๐ซ๐ซ๐ž๐ฅ ๐‚๐ก๐š๐ฌ๐ž๐ซโ€”her whole job sometimes seemed to be keeping up with me, calling ahead to apologize for my lateness, or helping me recover when I got caught at the last minute by someone or something unexpected. ๐Ÿฟ๏ธ๐Ÿ“ž

๐€๐ƒ๐‡๐ƒ ๐ˆ๐ฌ๐ง’๐ญ ๐š ๐ƒ๐ข๐ฌ๐จ๐ซ๐๐ž๐ซโ€”๐ˆ๐ญ’๐ฌ ๐š ๐†๐ข๐Ÿ๐ญ ๐ŸŽ

The label “ADHD” suggests a disorder, a deficit, something broken. But I don’t see it that way. Yes, time blindness is real. Yes, the struggle is real. But so are the strengths.

Research shows that people with ADHD often display cognitive dynamism, creativity, courage, energy, resilience, hyperfocus, and divergent thinkingโ€”the ability to generate original ideas and see solutions others miss. We’re risk-takers, dreamers, and visionaries. We thrive under pressure. We see potential where others see obstacles. ๐Ÿš€๐ŸŽจ๐Ÿ’ก

I don’t need to be “fixed.” I need to learn how to channel this giftโ€”this unique wiringโ€”into something powerful and purposeful. I want to leverage my creativity, my vision, my energy to build things that matter, to serve God’s kingdom, and to leave this world better than I found it. ๐Ÿ™๐ŸŒ

๐’๐ญ๐ข๐ฅ๐ฅ ๐…๐ข๐ ๐ฎ๐ซ๐ข๐ง๐  ๐ˆ๐ญ ๐Ž๐ฎ๐ญโ€”๐€๐ง๐ ๐“๐ก๐š๐ญ’๐ฌ ๐Ž๐ค๐š๐ฒ

I could keep goingโ€ฆ but honestly, I’m getting bored. (Welcome to ADHD.) ๐Ÿ˜…

If you’re living this rollercoaster yourself, you’re not alone. I’m still figuring it out too. But if your world feels off-kilter and pressured by deadlines, just knowโ€”some of the most “together” people out there are flying by the seat of their pants every day. And somehowโ€”miraculously, frustratinglyโ€”things still get done. โœ…

This isn’t about making excuses. It’s about understanding how we’re wired, building better systems, and using what we’ve been givenโ€”not as a crutch, but as a superpower. ๐Ÿ’ฅ

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