๐๐๐๐, ๐๐ข๐ฆ๐ ๐๐ฅ๐ข๐ง๐๐ง๐๐ฌ๐ฌ, ๐๐ง๐ ๐ญ๐ก๐ ๐๐ซ๐ญ ๐จ๐ “๐๐๐ซ๐๐ฅ๐ฒ ๐๐๐ค๐ข๐ง๐ ๐๐ญ” โฐ

It’s a weird, weird world I live in. On one side, time stands still or doesn’t even exist at all. Other times, I’m suddenly full of anxiety, can’t breatheโdesperate to beat a deadline that’s just hours away.
I either have all the time in the worldโฆ or none at all. โณ
If I don’t have a deadline, you can bet a project is not getting doneโunless it’s the one I’m hyperfixated on this week, which usually isn’t the important thing. I need to finish pressure washing my deck. I bought chemicals, a pump sprayer, even a power washerโฆ and I did about a quarter of it, got sidetracked, and nowโwell, now I’m writing about ADHD instead of cleaning my deck. ๐งผ๐ซ
Or there’s this: I might have an important meeting in 10 minutes. So, instead of leaving and getting there early (like a “normal” person), because I have 10 extra minutes, I’ll detour to Hello Chonky for a coffee or Lotus drink. Then I’ll fix something broken, chat with employees, help a customerโฆ andโbam!โI’m 10 minutes late to my meeting. โ๏ธ๐ฅ
๐๐ก๐๐ญ ๐๐ฌ “๐๐ข๐ฆ๐ ๐๐ฅ๐ข๐ง๐๐ง๐๐ฌ๐ฌ”?
If that sounds confusing, here’s the science behind it: time blindness is the inability to sense how much time has passed or estimate how long tasks will take. It’s not intentional or disrespectfulโit’s a difference in the brain’s executive function, specifically in the prefrontal cortex (the “conductor” of the brain). Research shows people with ADHD struggle across the board with time discrimination, estimation, production, and reproductionโmeaning that time literally feels different to us. ๐ง โฑ๏ธ
๐๐ก๐ ๐๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐ซ๐๐๐จ๐ฑ
But put a deadline on itโlike my taxes, which I’ve known about for a yearโand nothing happens until about three days before it’s due, when my CPA is frantically texting me that she won’t file if I don’t send her the files. Suddenly, I’m pulling an all-nighter andโmiracle!โit all gets done. ๐๐
Why? Because pressure triggers a dopamine surgeโan adrenaline-fueled chemical response that the ADHD brain desperately needs to finally focus. In low-stimulation environments, my brain doesn’t produce enough dopamine to maintain attention. But when the clock is ticking and panic sets in, suddenly dopamine levels spike, and I can laser-focus. ๐ฅ๐ฏ
It’s frustrating. It’s exhausting. I know I do this. I don’t want to do this. But I still do it, again and again. ๐ฉ
Here’s what I’ve learned: ๐ ๐ง๐๐๐ ๐๐๐๐๐ฅ๐ข๐ง๐๐ฌ, ๐๐ฎ๐ญ ๐ฌ๐ก๐จ๐ซ๐ญ ๐จ๐ง๐๐ฌ. Not monthsโgive me a few days, maybe a week tops, and I’ll deliver. Stretch it out too far, and I’ll just procrastinate or get distracted.
The weirdest part? When the pressure is at its peak, in the final hours, I can churn out a presentation, speech, or project that looks like I spent days or weeks on it. My brain goes into overdrive and magic happens. โจ But let me be real: I always wonder if I could’ve made it even betterโless rushed, more polishedโif only I’d started sooner.
๐๐จ๐ญ ๐๐ง ๐๐ฑ๐๐ฎ๐ฌ๐โ๐ ๐๐๐๐ฅ๐ข๐ญ๐ฒ ๐’๐ฆ ๐๐จ๐ซ๐ค๐ข๐ง๐ ๐ญ๐จ ๐๐๐ง๐๐ ๐
Here’s what I want to make crystal clear: ๐’๐ฆ ๐ง๐จ๐ญ ๐ฆ๐๐ค๐ข๐ง๐ ๐๐ฑ๐๐ฎ๐ฌ๐๐ฌ. I don’t want to be excused from accountabilityโI want to be accountable and held accountable. I want systems, structures, and strategies that help me show up on time, be consistent, and operate at my best without burning out. ๐ช๐ง
The hardest part of all this is, my mind won’t let me “fix” it the way others might. People just expect me to be late or barely on timeโฆ yet somehow, things always work out. Airports, meetings, travelโI show up right before the doors close. Honestly, my son says I should write a book called “I Barely Made It.” ๐โ๏ธ
Sometimes, though, I get overwhelmed and have to skip things altogether. I worry that if that happens too often, I’ll let people down for realโand the anxiety about that is always burning in the background. ๐ฅ๐ฐ
A former assistant even titled herself ๐๐ก๐ข๐๐ ๐๐ช๐ฎ๐ข๐ซ๐ซ๐๐ฅ ๐๐ก๐๐ฌ๐๐ซโher whole job sometimes seemed to be keeping up with me, calling ahead to apologize for my lateness, or helping me recover when I got caught at the last minute by someone or something unexpected. ๐ฟ๏ธ๐
๐๐๐๐ ๐๐ฌ๐ง’๐ญ ๐ ๐๐ข๐ฌ๐จ๐ซ๐๐๐ซโ๐๐ญ’๐ฌ ๐ ๐๐ข๐๐ญ ๐
The label “ADHD” suggests a disorder, a deficit, something broken. But I don’t see it that way. Yes, time blindness is real. Yes, the struggle is real. But so are the strengths.
Research shows that people with ADHD often display cognitive dynamism, creativity, courage, energy, resilience, hyperfocus, and divergent thinkingโthe ability to generate original ideas and see solutions others miss. We’re risk-takers, dreamers, and visionaries. We thrive under pressure. We see potential where others see obstacles. ๐๐จ๐ก
I don’t need to be “fixed.” I need to learn how to channel this giftโthis unique wiringโinto something powerful and purposeful. I want to leverage my creativity, my vision, my energy to build things that matter, to serve God’s kingdom, and to leave this world better than I found it. ๐๐
๐๐ญ๐ข๐ฅ๐ฅ ๐ ๐ข๐ ๐ฎ๐ซ๐ข๐ง๐ ๐๐ญ ๐๐ฎ๐ญโ๐๐ง๐ ๐๐ก๐๐ญ’๐ฌ ๐๐ค๐๐ฒ
I could keep goingโฆ but honestly, I’m getting bored. (Welcome to ADHD.) ๐
If you’re living this rollercoaster yourself, you’re not alone. I’m still figuring it out too. But if your world feels off-kilter and pressured by deadlines, just knowโsome of the most “together” people out there are flying by the seat of their pants every day. And somehowโmiraculously, frustratinglyโthings still get done. โ
This isn’t about making excuses. It’s about understanding how we’re wired, building better systems, and using what we’ve been givenโnot as a crutch, but as a superpower. ๐ฅ
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